- contains no cholesterol
- healthiest substitute for any fat used in cooking. ie: butter, margarine, shortening, etc.
- your body can easily absorb this “edible fat”
- contains more monounsaturated fats (which lower LDL or the “bad” cholesterol in your body) than any other oils or fats. at the same time, increasing HDL (good cholesterol)
- a tablespoon of olive oil has 120 calories, 14g of fat, and as mentioned previously, no cholesterol
- Virgin olive oils also contain the antioxidants beta-carotene and vitamin E (source: http://www.aromatherapy-at-home.com])
- It also has also the ability to reduce the effect of an oncogene- a gene that will turn a host cell into a cancer cell.
- it coats food being fried instead of it being “absorbed” like other oils
- Can be used as a condiment. Dip for bread, salad dressing, drizzle on top of veggies, fish, poultry, meat, etc.
- May be used in baking.
- -The Semitic peoples particularly liked to use the oil of the olive to anoint the body during religious ceremonies, and to light their lamps (3000 b.c.)
- Beauty benefits: The polyphenols found in the oil have also been found to slow the process of aging and help prevent degenerative diseases. When used on the hair or scalp, olive oil can be used as a deep conditioner and a dandruff controller.
- Can also be used as body lotion where skin is prone to be dry. IE: elbows, heels, feet, knees, etc
- use as a make-up remover and moisturizer since it contains linoleic acid, a compound not made by the body, but which prevents water from evaporating.
- use to rid acne and acne marks
- remove fine lines around face and continuously apply to stretch marks to reduce visibility.
- tighten skin by using 2 egg yolks and half a cup of olive oil
- moisten dry skin with olive oil by rubbing in dry areas daily. (dandruff, psoriasis, elbows, winter-skin, etc)
- mix brown sugar, honey, and olive oil to create an all-natural face scrub. great for oily skin! (like m e)
- exfoliate by rubbing olive oil on desired area and rub coarse salt or sugar and rinse.
- apply on hair to manage the frizz or stubborn flyaways
- before a manicure, soak hands in water and olive oil to moisturize cuticles
- control/clean earwax and cure earaches by moistening up a q-tip with olive oil and clean the outside ear cavity
- use for a close shave and also as an after-shave lubricant
- treat lice. section out hair a little at a time, saturate hair with olive oil making the scalp very oily.
- Leave it on for 30-40 minutes. Doing this prevents the lice and their eggs room to breathe.
- Comb hair with a metal nit comb in 1-inch sections making sure there isn’t any trying to fly out.
- After a complete comb-out, rinse with Dawn dish washing soap to cut down the grease. (FYI: DAWN soap has been known to be very effective on ticks and fleas with dogs, as well.)
- Repeat steps for two weeks or until head is clear of lice!
- helps remove sticky gunk
- rub olive oil on leather goods, leave it on for 20-30 minutes, wipe of excess to condition leather
- gently apply on diaper rash to cure rash
- great for oiling up squeaky doors (While WD-40 may work well, it’s also based on hydrocarbons, so any time we can use less of those we’re taking a step toward a cleaner world.)
- it’s even safe for personal use! personal lubrication
- it eases snoring. take a sip of olive before heading to bed to lubricate throat muscles
- polish your furniture and metals
- preserve herbs (chives, sage, basil, etc. can be preserved in oil. Chop and blend herbs with enough oil to make a paste and store in the refrigerator for up to a month or in the freezer for up to six months.)