All the breakfast are between 300-400 calories; lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that you’ll gain weight.
from cosmopolitan magazine
We wanted to share some easy but healthy avocado recipes since we’re still on the the subject! Enjoy and let us know if you decide to try any of these.