live love be you

May 24, 2011

1:26pm | URL: http://tmblr.co/ZjxPpx5PyoZ0

(Notes: 24)

May 17, 2011

1:31pm | URL: http://tmblr.co/ZjxPpx5CbWlj

(Notes: 1,476)

Filed under: health and fitness tips and tricks healthy eating healthy

May 1, 2011

All the breakfast are between 300-400 calories; lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that you’ll gain weight.

5:15pm | URL: http://tmblr.co/ZjxPpx4mhaYg

(Notes: 835)

Filed under: health and fitness food meal plans fit healthy recipes

April 28, 2011

Tofu in a smoothie? Try it before you judge it! ;)

It’s high in Omega-3!

12:45am | URL: http://tmblr.co/ZjxPpx4gLGOq

(Notes: 29)

Filed under: health and fitness smoothies healthy food omega-3

April 27, 2011

An easy meal plan to follow for you busy bees out there! Enjoy

1:19am | URL: http://tmblr.co/ZjxPpx4ejVZy

(Notes: 87)

Filed under: health health and fitness meal plans food healthy

February 9, 2011

from cosmopolitan magazine

4:03am | URL: http://tmblr.co/ZjxPpx2_XPO6

(Notes: 11)

Filed under: health and fitness diet cocktail calories healthy drinks

February 5, 2011

We wanted to share some easy but healthy avocado recipes since we’re still on the the subject! Enjoy and let us know if you decide to try any of these.

Simple guacamole recipe made simple and easy! Guacamole can be used in various ways, from using it as a dip, sandwich spread, to topping off grilled/baked chicken. The possibilities are endless.
Avocado Salad dressing I am in loooooove with this. cucumber and avocado pairs together very nicely.
Avocado with hazelnuts and lemon dressing super yummy dessert!
ALT : avocado, lettuce, and tomato sandwich. I’m not vegetarian but when my body wants a light meal, this always does it for me. So easy, so delicious, yet so healthy!

sandwich recipe