September 2011
1 post
luisajadhel asked: sooo much valuable information... love, love, love your blog... keep it up! :)
June 2011
3 posts
recoverythroughyoga-deactivated asked: I am loving your blog!!!
thiswordislove asked: Yess! This blog is exactly what I needed! Very inspirational, thanks so much for sharing! :)
forgive me for the lack of updates! Made a switch to another cable/internet provider and I’ve been without connection! UPDATES coming soon!
<3
May 2011
18 posts
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I wanted to share this link with you all! Enjoy!
101 simple Salad Recipes
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LIVE LOVE BE FRESH! Beauty DIY & more! →
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180to125gettingthere asked: I LOVE YOUR BLOG! It is perfect! I have been searching for a blog with alot of healthy food stuff on it!!
aweightlesswonder-deactivated20 asked: Amazing blog! Super helpful and inspiring :)
healthyhappylovely asked: Love your blog!!!!! Thanks for all the great information!
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artandambition asked: I love how scientific your blog is about healthy food! I had a pretty good grasp on general benefits from healthy food (avocados, olive oil, whole grains, etc.) but it's amazing how many benefits there are! Keep up the good work! :)
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April 2011
13 posts
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martygoeshealthy asked: I just found this blog, and I absolutely adore it already!
March 2011
1 post
we truly apologize for the lack of updates. we went on a mini vacay!!!
we’ll be back tomorrow with many, many, many more updates!
much love!
February 2011
17 posts
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We now know that chronic exposure to diacetyl, the artificial-flavoring chemical in microwavable popcorn, causes a debilitating and sometimes-fatal lung disease known as bronchiolitis obliterans, or “popcorn lungs.” But what’s an armchair cinephile with a jonesing for lightly puffed snacks to do?
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Another great alternative is low fat dairy. Dairy products such as cottage cheese, mozzarella cheese sticks, or yogurt are great low fat snacks. Technically, these are packaged, reduced fat foods, but because they are minimally processed and do not usually contain additives, they are still excellent options. Dairy products contain calcium to aid in bone development, and protein to...
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Rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium, it’s no wonder why nuts are considered to be the best plant-source for protein. Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol. Because...
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Another great way to curb hunger and keep you full without eating too much, but still allows you to get proper nutrition is snacking on whole grain. Complex carbs and fiber are packed into whole grain, which provides our bodies with energy that lasts. When choosing a whole grain snack or meal, the first ingredient MUST say one of the following:
“whole-grain corn”
“whole oats”
“whole...
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seven almonds and one small (2 3/8) orange
1 fat-free chocolate pudding cup
1 mini bag (6 cups) Orville Redenbacher Butter Smart Pop
2 cups carrots
3/4 cup Total cereal
1/2 ounce pretzels, 1 kiwi fruit
1 large hard-boiled egg, 2 large dill pickle
1/4 cup brown rice, 1 cup bok choy or cabbage, 2 tablespoon onion, cooking spray, soy sauce
2 ounces white water packed tuna with 1...
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Throughout today, and the rest of the weekend, we’ll be updating you with nothing but healthy easy snacks. If you don’t know the importance of snacking, visit this website for a quick overview. We’ll focus on one group at a time to keep things short, clean and organized for you to browse through. So keep checking back for recipes, links, and more! Have a wonderful, healthy...
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1. Celery
Due to peak consumer demand around Thanksgiving and Christmas, 75% of the crop grown is grown during the fall and winter, when rain and wind promote the growth of bacteria and fungal diseases. Because we eat the entire stalk, it must be sprayed repeatedly to ward off pests.
2. Peaches
Sweet and succulent, peaches can be just as alluring to insects as to people. Farmers may...
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Before you even begin to put your body through major changes, know what it is you’re trying to improve on. Do you add too much salt, butter, dressing, etc and need to cut back on these? Do you not eat enough fruits and vegetables? Evaluate yourself and keep track of everything you eat for 3 days and go from there.
Instead of eliminating some, or all of the food you love that are high...
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